Верби полярного сяйва розтягуються в сонячній позі ангела та передній легені

We're going to start today just laying down, taking some deep breaths, relaxing.

This is a very short video. I'm just going to show you a couple of different moves.

I'm now starting to work on my inner core. So I'll be showing you the front lunge

and the angel pose, which is a very simple stretch backwards while you're

in lunge pose to strengthen your core and you'll really feel an effect of